Health and Wellness Workshops

Our fun, informative and interactive seminars addresses a variety of health topics and will leave your employees feeling inspired equiped with knowledge and tools to make changes to their health.

Cardiovascular Health check

This health check is designed to address the major risk factors of Cardiovascular disease. Employees receive a report outlining their results, as well as information on preventative strategies for Cardiovascular Health.

Executive Health Boost

Performed by a GP with extensive knowledge in nutrition and preventative medicine, this is a full medical performed on site and includes a report and prescription.

Individual Fitness Assessments

A fitness assessment is a starting point for employees to do personal goal setting for fitness, and to use as a baseline to monitor improvements. Included in the fitness assessment is a report with results, fitness goals and an exercise plan for each employee.

Nutrition Consultations

Diet and Nutrition is an essential part of the health and wellness of your employees. Each employee fills out a diet diary and this is assessed by our nutritionist who works out an individualised diet plan for each employee.

VLA Consultations

VLA is a tool that assesses body fat, muscle and hydration levels as well as biological age. It is a great motivational tool for fat loss and general health. Each employee receives a detailed report of their results.

Live blood Screening

Live blood screening utilizes a drop of blood taken from the finger and each employee gets to view their own blood alive on the screen. Signs of inflammation, toxicity and certain nutritional deficiencies can be seen and nothing motivates health and wellness more than seeing your blood live in front of you. Each employee receives a detailed report of their results.